Green Diets

The CSIRO Total Wellbeing Diet is founded on clinical studies that proved a high-protein, low fat eating plan allows people to eat less and effectively lose weight while still feeling satisfied. The CSIRO Total Wellbeing Diet recommends eating lean red meat four times a week as well as other high protein foods.



Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere’ exercise program.